Nutritional Info
Ingredients: Proprietary Natural Carbohydrate Blend of Polysaccharides, Dextrose, Maltose and Maltotriose, Sodium Citrate.
Allergens: None.
Typical Nutritional Info | per 100g | per 50g |
Energy | 1560kj | 780kj |
Protein | 0g | 0g |
Carbohydrate | 94g | 47g |
of which total sugars | 45g | 22.5g |
Total Fat | 0g | 0g |
Dietary Fibre | 0g | 0g |
Total Sodium | 120mg | 60mg |
Carbo-loading
Consume 1 to 2 litres of Enduren, in addition to a carbohydrate rich diet, during the 2 to 3 days leading up to the event. For loading and recovery you can flavour the mix with your favourite fruit juice. Make sure you are not fructose intolerant before applying this during exercise. Up to 80% of people are to some degree intolerant to isolated fructose, even though it is supposed to be better tolerated in the presence of glucose or glucose based carbs.
Day of Event:
Pre Event: Prime your gut by consuming 400ml of Enduren in the 30 minutes leading up to the start. (As you get used to this routine you can bring it down to the last 15 minutes). A number of athletes have trained their gut to successfully tolerate a more concentrated mix of 5 heaped scoops on 400ml for this pre race serving. (This is a 16% Carb solution).
During Event: Consume 500 to 750 ml Enduren per hour.
Post Event: Consume 750ml to 1.5l of Enduren within 30 min of end of event. Alternatively use Enduren Recover which replaces glycogen but also supplies protein to repair muscle damage and boosts the immune system.
Enduro MTB: If you ride with a small bottle on the bike and a hydration pack then make a concentrated Enduren mix in your bottle and use plain water in your hydration pack. (Enduren's subtle taste allows you to make a very concentrated mix that is still easy to consume.)
Ironman / Ultra Distance Events: Some ultra distance athletes prefer to take a very concentrated mix in one bottle and water in a second bottle. (Enduren's subtle taste allows you to make a very concentrated mix that is still easy to consume.)
Ingredients
Ingredients: Proprietary Natural Carbohydrate Blend of Polysaccharides, Dextrose, Maltose and Maltotriose, Sodium Citrate (and dried fruit powder only for flavoured versions)